{"id":177,"date":"2026-04-15T13:23:20","date_gmt":"2026-04-15T13:23:20","guid":{"rendered":"https:\/\/vipsoy.com\/?p=177"},"modified":"2026-04-15T13:23:20","modified_gmt":"2026-04-15T13:23:20","slug":"el-dano-silencioso-de-la-diabetes-como-puedes-perder-sensibilidad-en-los-pies-sin-darte-cuenta","status":"publish","type":"post","link":"https:\/\/vipsoy.com\/index.php\/2026\/04\/15\/el-dano-silencioso-de-la-diabetes-como-puedes-perder-sensibilidad-en-los-pies-sin-darte-cuenta\/","title":{"rendered":"El da\u00f1o silencioso de la diabetes: c\u00f3mo puedes perder sensibilidad en los pies sin darte cuenta"},"content":{"rendered":"<h1 data-section-id=\"9zybk\" data-start=\"0\" data-end=\"100\">El da\u00f1o silencioso de la diabetes: c\u00f3mo puedes perder sensibilidad en los pies sin darte cuenta<\/h1>\n<p data-start=\"102\" data-end=\"340\">La diabetes no siempre duele. Y ese es precisamente el problema. Muchas personas creen que, mientras no haya molestias, todo est\u00e1 bajo control\u2026 pero hay una complicaci\u00f3n que puede avanzar en silencio durante a\u00f1os: la neuropat\u00eda diab\u00e9tica.<\/p>\n<p data-start=\"342\" data-end=\"458\">Este trastorno afecta los nervios, especialmente en los pies, y puede cambiar tu vida sin que lo notes al principio.<\/p>\n<hr data-start=\"460\" data-end=\"463\" \/>\n<h2 data-section-id=\"lcew9e\" data-start=\"465\" data-end=\"513\">\ud83e\udde0 \u00bfQu\u00e9 es realmente la neuropat\u00eda diab\u00e9tica?<\/h2>\n<p data-start=\"515\" data-end=\"716\">La neuropat\u00eda diab\u00e9tica es el da\u00f1o en los nervios causado por niveles elevados de az\u00facar en la sangre durante un tiempo prolongado. Es una de las complicaciones m\u00e1s frecuentes en personas con diabetes.<\/p>\n<p data-start=\"718\" data-end=\"881\">Lo preocupante es que puede desarrollarse lentamente y sin s\u00edntomas evidentes al inicio. Cuando finalmente aparece, suele afectar primero a los pies y las piernas.<\/p>\n<hr data-start=\"883\" data-end=\"886\" \/>\n<h2 data-section-id=\"10eof0a\" data-start=\"888\" data-end=\"937\">\u26a0\ufe0f El problema que casi nadie detecta a tiempo<\/h2>\n<p data-start=\"939\" data-end=\"1082\">Muchas personas comienzan a experimentar cambios leves que suelen ignorar. El cuerpo da se\u00f1ales, pero son tan sutiles que pasan desapercibidas.<\/p>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/YvyvFwMJa72SG_lhaphmJ_L2QWnYQYawRszd2uHqSZJST78mMqMKG964C-L3TdiKwzj4xvFC-e5HyisjEVueyKegl15wIUO6mi0p_a17-WEaMBp-ZjthsEL1ldSiMI0JYRysmrrfiMvbK3JENzJ2VV6YwWdWs-4jbxX6xyH4lOI?purpose=inline\" alt=\"https:\/\/images.openai.com\/static-rsc-4\/uQoxRq1trmaLZi5AZai7bxR-JX9LQYA899d6Rp__4dga_wvI_ZhabDpGFDknL85UZhR7nMnWML8q_irBs0SCz39abmLf6WKcQOb4nj3c5nDS_SYkIat8rz7zHzGXJqfBOq2Jl7LtVtHJDMOM1epgf8xPgA2D8BrtqBUosY11f7yC4r4mLC4Jhmc3XrlfXa92?purpose=fullsize\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/Oa8UqcFzaZ8CASxp70-dn9pwOUAPAgZ-QC85ZqCWXLp1qyM_nrplXrfij8dRZHvAtXtmYXfI-r8TWBEtzyBsZR20CwTX_P48P4kOrOPZATBrwpO6AsQYPtkiONrE9fxKT0kwy2fba5n-KjN-B6veslf1-VHs_QU7DLNlu9gxVFA?purpose=inline\" alt=\"https:\/\/images.openai.com\/static-rsc-4\/l2VsBX50_XTLmvkpTvxFmxEPKaCFdTDkhWlsot4DtijU_w6AvhQMC6x0vQXtr9GVbWYV7G9zdT4F5vS6vyicZiycLpF6JgIEth6mi4fYB2b2Yj8cTvYAPDDqh7IgrOGXkxYOy05ptWN15N0dFJ2IeuhsXd_vg9bypuwiD9GyRfshdDQgRRbPBU-LzbGymeTe?purpose=fullsize\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/YvyvFwMJa72SG_lhaphmJ_L2QWnYQYawRszd2uHqSZJST78mMqMKG964C-L3TdiKwzj4xvFC-e5HyisjEVueyKegl15wIUO6mi0p_a17-WEaMBp-ZjthsEL1ldSiMI0JYRysmrrfiMvbK3JENzJ2VV6YwWdWs-4jbxX6xyH4lOI?purpose=inline\" alt=\"https:\/\/images.openai.com\/static-rsc-4\/uQoxRq1trmaLZi5AZai7bxR-JX9LQYA899d6Rp__4dga_wvI_ZhabDpGFDknL85UZhR7nMnWML8q_irBs0SCz39abmLf6WKcQOb4nj3c5nDS_SYkIat8rz7zHzGXJqfBOq2Jl7LtVtHJDMOM1epgf8xPgA2D8BrtqBUosY11f7yC4r4mLC4Jhmc3XrlfXa92?purpose=fullsize\" \/><\/div>\n<div class=\"pointer-events-none absolute inset-x-2 bottom-2 z-0 flex max-w-[calc(100%-1rem)] flex-wrap items-end justify-end gap-1.5\">\n<div class=\"shrink-0\">\n<div class=\"flex items-center gap-1 rounded-full px-2 py-1.5 text-white backdrop-blur-md backdrop-brightness-75\"><span class=\"text-xs font-semibold\">4<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"1126\" data-end=\"1168\">Entre los primeros s\u00edntomas se encuentran:<\/p>\n<ul data-start=\"1170\" data-end=\"1305\">\n<li data-section-id=\"16jtzru\" data-start=\"1170\" data-end=\"1193\">Hormigueo constante<\/li>\n<li data-section-id=\"xtouiy\" data-start=\"1194\" data-end=\"1228\">Sensaci\u00f3n de ardor o pinchazos<\/li>\n<li data-section-id=\"1kiv5oq\" data-start=\"1229\" data-end=\"1258\">Entumecimiento progresivo<\/li>\n<li data-section-id=\"1wzhrgg\" data-start=\"1259\" data-end=\"1305\">Molestias leves, especialmente en la noche<\/li>\n<\/ul>\n<p data-start=\"1307\" data-end=\"1442\">Con el tiempo, estos s\u00edntomas pueden disminuir\u2026 pero eso no significa mejora. En muchos casos, indica que el da\u00f1o nervioso ha avanzado.<\/p>\n<hr data-start=\"1444\" data-end=\"1447\" \/>\n<h2 data-section-id=\"1dwf15t\" data-start=\"1449\" data-end=\"1496\">\ud83d\udc63 Cuando dejas de sentir, el riesgo aumenta<\/h2>\n<p data-start=\"1498\" data-end=\"1575\">El dolor es una se\u00f1al de alerta natural. Cuando desaparece, el peligro crece.<\/p>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/eLzythqsM4ZEYQAkEW2wF3IA7zYzw8AU0GY-1JSA9Wnfdqxght1bi6wlYKuLblA3eQAUxxQUPC2ydLnMBxk8cIItJ3QrDk3xSULwBGhLJ_CbCdPnRs-C2QHzd8263-2hfMxrTzuSQxgYkXu1ZNqMsUrFcT_GrP-B5Jb1xSmzuOY?purpose=inline\" alt=\"https:\/\/images.openai.com\/static-rsc-4\/4lss52XitAxLXl1MTkOV4Dn1HSB-yCY1RcLn_8rn1w6inRbmQZBRquPaboIIYyUe5NFjHrmJ60l0Y8wOEhKwgL4FPEwzJNrchmoBfdLGtGuUE2Io89BfQPzeHml4mLx7aOjGkidFJaTfBWacX11ZKlMvlxalLlDgFqnXq-pH-0ys2j6sf3hQwmzMNs5AiXf4?purpose=fullsize\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/VO--EEpdJsupq93Lw5-BXI7k07DdkAJUoulyo36Jy6WGstaZm7KBS4DLP1_SYxfHT_A82AVYG3g28_hWGILpOtMik3ZAUDqPPyDSPi2na4BxbX_Q5rWe3H9yHe-rH_eozEEb5-8rC_CwxCW66lEbzG1rn1rdbdwWOdnvgcqezaY?purpose=inline\" alt=\"https:\/\/images.openai.com\/static-rsc-4\/bVmePCLCwtX4BOHCt1bvBH5CRKIm-EijYdHh2HvG31GhKk4oS5DukHDhneWEjJnbWcdX8zBa2f4F0AAt93bF-202c7P5c8EsMnZoViYtJp3svUbOMHBKMGNqoWHo4pwQfSE3pXdxBjuUn60MjNrDRLkQ4dU71CSmw2Rcq5WySRW6WyNzpvRVhyM8CFE9RpHn?purpose=fullsize\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/YY9fyIjJNRSJz0ObKkOU5O4AjMppLogPCw-l4wBAb9XKEuppj4nCPtW-Bpx_2OU6yEdDGcVRT39ZRKX3EQ4qNOykIwjfoSNPXsga8GZ132DCih-LN8K30bsKH7AaWzDvKPcC70p2kR8UghHIehMTYR4GhvduWHe1ofbITwc57NM?purpose=inline\" alt=\"https:\/\/images.openai.com\/static-rsc-4\/yp3DFEwN8VEtpkUNbdLwII8BCdS-IFTx5fHpsZeQYBxZJIdbB9iEyWhtPGWvoJqXDwobp-TdyhKoylgFn_iV4tjWFEciokcqOpLU1RDfIo8zA5EnNWn9SA7pYPK-9bnhbvWrQ9MN028UH2vRH2pM9XzISW_uqK-YjnHrdjHF6yHa3NqzR2jwHdgFA-pHZXNM?purpose=fullsize\" \/><\/div>\n<div class=\"pointer-events-none absolute inset-x-2 bottom-2 z-0 flex max-w-[calc(100%-1rem)] flex-wrap items-end justify-end gap-1.5\">\n<div class=\"shrink-0\">\n<div class=\"flex items-center gap-1 rounded-full px-2 py-1.5 text-white backdrop-blur-md backdrop-brightness-75\"><span class=\"text-xs font-semibold\">7<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"1619\" data-end=\"1678\">La p\u00e9rdida de sensibilidad puede provocar situaciones como:<\/p>\n<ul data-start=\"1680\" data-end=\"1792\">\n<li data-section-id=\"1oqwppg\" data-start=\"1680\" data-end=\"1721\">No notar una piedra dentro del zapato<\/li>\n<li data-section-id=\"iykxsi\" data-start=\"1722\" data-end=\"1754\">Ignorar una ampolla o herida<\/li>\n<li data-section-id=\"1c81tuw\" data-start=\"1755\" data-end=\"1792\">No percibir una quemadura o corte<\/li>\n<\/ul>\n<p data-start=\"1794\" data-end=\"1884\">Estas peque\u00f1as lesiones pueden convertirse en problemas graves si no se detectan a tiempo.<\/p>\n<hr data-start=\"1886\" data-end=\"1889\" \/>\n<h2 data-section-id=\"1yngwm7\" data-start=\"1891\" data-end=\"1936\">\ud83e\ude78 \u00bfPor qu\u00e9 ocurre este da\u00f1o en el cuerpo?<\/h2>\n<p data-start=\"1938\" data-end=\"2051\">Cuando los niveles de glucosa en sangre permanecen altos, afectan los vasos sangu\u00edneos que alimentan los nervios.<\/p>\n<p data-start=\"2053\" data-end=\"2066\">Esto provoca:<\/p>\n<ul data-start=\"2068\" data-end=\"2211\">\n<li data-section-id=\"1avwkpl\" data-start=\"2068\" data-end=\"2108\">Menor flujo de sangre hacia los pies<\/li>\n<li data-section-id=\"izumuj\" data-start=\"2109\" data-end=\"2157\">Falta de ox\u00edgeno y nutrientes en los nervios<\/li>\n<li data-section-id=\"11q7ggq\" data-start=\"2158\" data-end=\"2211\">Alteraci\u00f3n en la transmisi\u00f3n de se\u00f1ales nerviosas<\/li>\n<\/ul>\n<p data-start=\"2213\" data-end=\"2318\">El proceso es lento, lo que hace que muchas personas no se den cuenta hasta que el da\u00f1o ya est\u00e1 avanzado.<\/p>\n<hr data-start=\"2320\" data-end=\"2323\" \/>\n<h2 data-section-id=\"7cwcw9\" data-start=\"2325\" data-end=\"2362\">\ud83d\udea8 Se\u00f1ales que no deber\u00edas ignorar<\/h2>\n<p data-start=\"2364\" data-end=\"2444\">Aunque al inicio puede pasar desapercibida, hay s\u00edntomas que requieren atenci\u00f3n:<\/p>\n<ul data-start=\"2446\" data-end=\"2616\">\n<li data-section-id=\"12dnk9f\" data-start=\"2446\" data-end=\"2485\">P\u00e9rdida de sensibilidad en los pies<\/li>\n<li data-section-id=\"txay0a\" data-start=\"2486\" data-end=\"2527\">Sensaciones extra\u00f1as al tocar objetos<\/li>\n<li data-section-id=\"1z12o3i\" data-start=\"2528\" data-end=\"2561\">Debilidad en las extremidades<\/li>\n<li data-section-id=\"qu3iiz\" data-start=\"2562\" data-end=\"2587\">Piel seca o agrietada<\/li>\n<li data-section-id=\"xiiiz9\" data-start=\"2588\" data-end=\"2616\">Dolor al m\u00ednimo contacto<\/li>\n<\/ul>\n<p data-start=\"2618\" data-end=\"2734\">En algunos casos, incluso se pierde la capacidad de distinguir entre fr\u00edo y calor, aumentando el riesgo de lesiones.<\/p>\n<hr data-start=\"2736\" data-end=\"2739\" \/>\n<h2 data-section-id=\"1u3m0ky\" data-start=\"2741\" data-end=\"2790\">\ud83d\uddbc\ufe0f Lo que puede pasar si no se act\u00faa a tiempo<\/h2>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/lTiozo6oxb0UOVD-hK2GZz8XYXrU2C8K69E6IjsAMqG6YCgD6b-XaTcsbtXgA1DyE27GXPni7iEb0UcXeL2nCqOrfKLq3dUm8yUurr_kXevQwtodJp_BBdZBwQpiCHhdnkbkxjabBsUN8M3a7tZbR7kMMqTbDGqniKsr8VAQTaw?purpose=inline\" alt=\"https:\/\/images.openai.com\/static-rsc-4\/LvIPhE82V_Qfvxeji--WnfFHR-4nM5d0nbil8XWsKOY15LbaWlLWly9icEMkm_bE5E71-BkcEeCcgNYVjI6J75YH73WiKH53EFZsghhMTZpftnrlV7MZVKctoy0CBazqbhab_SJJk7GqD_6_RmiKw2die_opzAATKALVtzwV26POOxjMYCixGwu9obb4lMPn?purpose=fullsize\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/xcVrS160hzZJNBGGdLsAjSEfaEEqpSMCGr5tYIFcsVIIRA5VQ2ddvFoB_GYh595ezFhjcBv_1D2UkfccPmcAFI927CPh8m9enVKbcKb3IPjpTdAL5WmnOsZYOFBo7DwpEnx3JZDlU7Z0aYHxOoJDIG7Q20jaFmzHHSsPtpSPg3w?purpose=inline\" alt=\"https:\/\/images.openai.com\/static-rsc-4\/2b0rR3eSTMCfn07clOV0h8dAdlHmaPP3ePIApqDik-YdldUBL1-UEALpERwpkS_IQ5Hzjb4FJoCGwOMaxFlAbFhZ7w9KppBX1JwP3h1zyf0A_Zmyf7O-X2qaRl3heYQdnQnaVQO5JdvqipNZ5Ic8LA_Uu80joDdbS0kHMEVd7RNoZA3ErvCQeZNsCcY1fPdA?purpose=fullsize\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/eLzythqsM4ZEYQAkEW2wF3IA7zYzw8AU0GY-1JSA9Wnfdqxght1bi6wlYKuLblA3eQAUxxQUPC2ydLnMBxk8cIItJ3QrDk3xSULwBGhLJ_CbCdPnRs-C2QHzd8263-2hfMxrTzuSQxgYkXu1ZNqMsUrFcT_GrP-B5Jb1xSmzuOY?purpose=inline\" alt=\"https:\/\/images.openai.com\/static-rsc-4\/4lss52XitAxLXl1MTkOV4Dn1HSB-yCY1RcLn_8rn1w6inRbmQZBRquPaboIIYyUe5NFjHrmJ60l0Y8wOEhKwgL4FPEwzJNrchmoBfdLGtGuUE2Io89BfQPzeHml4mLx7aOjGkidFJaTfBWacX11ZKlMvlxalLlDgFqnXq-pH-0ys2j6sf3hQwmzMNs5AiXf4?purpose=fullsize\" \/><\/div>\n<div class=\"pointer-events-none absolute inset-x-2 bottom-2 z-0 flex max-w-[calc(100%-1rem)] flex-wrap items-end justify-end gap-1.5\">\n<div class=\"shrink-0\">\n<div class=\"flex items-center gap-1 rounded-full px-2 py-1.5 text-white backdrop-blur-md backdrop-brightness-75\"><span class=\"text-xs font-semibold\">8<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"2834\" data-end=\"2915\">Cuando la neuropat\u00eda progresa sin control, pueden aparecer complicaciones serias:<\/p>\n<ul data-start=\"2917\" data-end=\"3047\">\n<li data-section-id=\"r60hv0\" data-start=\"2917\" data-end=\"2940\">\u00dalceras en los pies<\/li>\n<li data-section-id=\"1a0t5l1\" data-start=\"2941\" data-end=\"2976\">Infecciones dif\u00edciles de tratar<\/li>\n<li data-section-id=\"1ycws03\" data-start=\"2977\" data-end=\"3011\">Da\u00f1os en la estructura del pie<\/li>\n<li data-section-id=\"1j7q1d8\" data-start=\"3012\" data-end=\"3047\">En casos extremos, amputaciones<\/li>\n<\/ul>\n<p data-start=\"3049\" data-end=\"3131\">Esto ocurre porque las heridas no se detectan a tiempo y empeoran sin tratamiento.<\/p>\n<hr data-start=\"3133\" data-end=\"3136\" \/>\n<h2 data-section-id=\"qnap7q\" data-start=\"3138\" data-end=\"3176\">\ud83d\uded1 C\u00f3mo puedes prevenirlo desde hoy<\/h2>\n<p data-start=\"3178\" data-end=\"3228\">La prevenci\u00f3n es clave y est\u00e1 al alcance de todos.<\/p>\n<p data-start=\"3230\" data-end=\"3259\">Algunas acciones importantes:<\/p>\n<ul data-start=\"3261\" data-end=\"3451\">\n<li data-section-id=\"1ouckbb\" data-start=\"3261\" data-end=\"3296\">Revisar los pies todos los d\u00edas<\/li>\n<li data-section-id=\"1mwbezg\" data-start=\"3297\" data-end=\"3342\">Mantener el az\u00facar en sangre bajo control<\/li>\n<li data-section-id=\"xxsvdr\" data-start=\"3343\" data-end=\"3377\">Usar calzado c\u00f3modo y adecuado<\/li>\n<li data-section-id=\"15adzqf\" data-start=\"3378\" data-end=\"3405\">Evitar caminar descalzo<\/li>\n<li data-section-id=\"1827s7v\" data-start=\"3406\" data-end=\"3451\">Consultar al m\u00e9dico ante cualquier cambio<\/li>\n<\/ul>\n<p data-start=\"3453\" data-end=\"3507\">Peque\u00f1os h\u00e1bitos pueden evitar grandes complicaciones.<\/p>\n<hr data-start=\"3509\" data-end=\"3512\" \/>\n<h2 data-section-id=\"163mylk\" data-start=\"3514\" data-end=\"3564\">\ud83d\udca1 Una reflexi\u00f3n que puede marcar la diferencia<\/h2>\n<p data-start=\"3566\" data-end=\"3663\">La neuropat\u00eda diab\u00e9tica no aparece de repente. Es silenciosa, progresiva y muchas veces ignorada.<\/p>\n<p data-start=\"3665\" data-end=\"3732\">El problema no es solo lo que sientes\u2026 sino lo que dejas de sentir.<\/p>\n<p data-start=\"3734\" data-end=\"3860\">Prestar atenci\u00f3n a tu cuerpo, incluso cuando parece estar en calma, puede ayudarte a evitar consecuencias graves en el futuro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El da\u00f1o silencioso de la diabetes: c\u00f3mo puedes perder sensibilidad en los pies sin darte cuenta La diabetes no siempre duele. Y ese es precisamente el problema. Muchas personas creen que, mientras no haya molestias, todo est\u00e1 bajo control\u2026 pero hay una complicaci\u00f3n que puede avanzar en silencio durante a\u00f1os: la neuropat\u00eda diab\u00e9tica. Este trastorno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"_links":{"self":[{"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":1,"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/posts\/177\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vipsoy.com\/index.php\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}